Cliff Sheats' Lean Bodies - The Revolutionary New Approach to Losing Bodyfat by Increasing Calories

The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.

Summary

The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.

Product details

• Authors: Maggie Greenwood-Robinson, Cliff Sheats, Linda Thornbrugh
• Publisher: Warner Books
• Languages: English
• Product format: Paperback / Softback
• Released: 01.02.1995
• EAN: 9780446670302
• ISBN: 978-0-446-67030-2
• No. of pages: 348
• Dimensions: 127 mm x 203 mm x 21 mm
• Weight: 419 g
• Subject: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics