Fr. 43.80

Cliff Sheats' Lean Bodies - The Revolutionary New Approach to Losing Bodyfat by Increasing Calories

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

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The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.

Summary

The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.

Product details

Authors Maggie Greenwood-Robinson, Cliff Sheats, Linda Thornbrugh
Publisher Warner Books
 
Languages English
Product format Paperback / Softback
Released 01.02.1995
 
EAN 9780446670302
ISBN 978-0-446-67030-2
No. of pages 348
Dimensions 127 mm x 203 mm x 21 mm
Weight 419 g
Subject Guides > Health > Fitness, aerobics, bodybuilding, gymnastics

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