The Fat-free Truth - 239 Real Answers To The Fitness And Weight loss Questions You Wonder

Informationen zum Autor SUZANNE SCHLOSBERG is the best-selling author of The Ultimate Workout Log , The Active Woman’s Pregnancy Log , and numerous other books. She has written for Shape , Fitness , Health , Real Simple , and Weight Watchers , among numerous other publications. Klappentext Atkins works! Eat grapefruit-shed weight! Pilates gives you "long, lean muscles-no bulk!" Each day we are bombarded with conflicting fitness information, promises, and advice-from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust? In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239 accurate, straight-shooting answers to America's most pressing fitness and weight-loss questions. No one understands the excess of misinformation out there better than Liz and Suzanne. For ten years, Suzanne has written Shape's "Weight Loss Q&A," the most popular column in the country's largest fitness magazine. Liz fields weekly questions as the "Fit by Friday" columnist for iVillage, the leading Internet site for women's issues. Together they receive more than a thousand questions a month from people nationwide. Frank, funny, and endlessly informative, The Fat-Free Truth assembles in one place everything you really need to know to get fit and stay fit-and to keep your sanity while doing so.

Product details

• Authors: Liz Neporent, Liz/ Schlosberg Neporent, Suzanne Schlosberg
• Publisher: Houghton Mifflin
• Languages: English
• Product format: Paperback / Softback
• Released: 04.01.2005
• EAN: 9780618310739
• ISBN: 978-0-618-31073-9
• No. of pages: 352
• Dimensions: 140 mm x 203 mm x 25 mm
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Reference works, Self-help, personal development and practical advice, Popular medicine and health, Trivia and quiz questions, Exercise and workouts, Health systems and services, SELF-HELP: Personal Growth / General, HEALTH & FITNESS: Body Cleansing & Detoxification, HEALTH & FITNESS: Diet & Nutrition / Diets, HEALTH & FITNESS: Diet & Nutrition / Nutrition, HEALTH & FITNESS: Diet & Nutrition / Weight Loss, REFERENCE: Questions & Answers, HEALTH & FITNESS: Healthy Living, HEALTH & FITNESS: Reference, HEALTH & FITNESS: Exercise / General, HEALTH & FITNESS: Health Care Issues, Popular medicine and health: the human body