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Zusatztext Library Journal Johnson offers hope for men trying to cope with anger! showing how it can be used to build a life filled with love! self-respect! and peace. Informationen zum Autor Dr. Ernest H. Johnson, a medical and health psychologist, is a former professor and director of behavioral medicine research in the department of family medicine at Morehouse School of Medicine, where he directed a $1.7 million grant from the National Institutes of Health to continue research about the associations among stress, anger, and health problems. He earned his PhD in psychology at the University of South Florida and speaks widely on the subjects of health, anger management, weight loss, and the prevention of HIV. He has given presentations at colleges and universities across the country. Recently, his focus has been to deliver his message about health, particularly the management of anger, obesity, and hypertension, to members of black churches throughout the southeastern United States. Klappentext A leading expert presents a step-by-step program for helping African-Americanmen--and the women who love them--break free from anger and move forward. Zusammenfassung At last -- a book! written by a black man! for black men and women who want less conflict in their relationships and better ways to deal with anger. Although the unique problems of black men are not new! they have been habitually discussed without solid suggestions for change -- until now. Psychologist Ernest Johnson! who has been helping black men cope with anger -- including his own -- for more than a decade! offers hope and answers. He shows how anger can be used -- rather than avoided -- to build a life filled with love! self-respect! and peace. Exploring the sources of frustration particular to black men today! Dr. Johnson offers prescriptions for managing anger and coping with stress. Changing thought patterns -- and actions -- begins with learning how to: Identify camouflaged anger -- rage that may be repressed or diverted into harmful behaviors! such as excessive smoking! alcohol or drug use! poor eating habits! or risky sexual conduct Build on friendliness! happiness! trust! and compassion to achieve a committed relationship with a black woman Recognize the real origins of tense! hurt! or helpless feelings -- the first step toward change Use simple techniques! such as meditation and time-outs! to stop anger before it takes control Move from anger to problem-solving Heal the wounds of the past Contrary to popular belief! the most powerful part of a man is his feelings. Brothers on the Mend shows African-American men how to heal themselves -- and those who love them -- by embracing the feelings that will set them free. Inhaltsverzeichnis ContentsIntroduction PART 1UNDERSTANDING ANGER AND LIFE STRESS1 Why Are Black Men Angry? 2 Can a Single Mother Raise a Son to Be a Good Man? 3 Stretching the Family Roots 4 Black Women 5 Rage in the Workplace 6 Health and Emotional Well-Being PART 2OTHER STRATEGIES FOR MANAGING ANGER AND STRESS7 Strategies for Stopping Anger Before It Escalates 8 Obstacles to Healing and Managing Anger 9 Coping with Angry People 10 Changing Your Thinking Is Not As Difficult As You Think 11 The Psychology of Staying Cool12 The Role of Spirituality in Managing Anger Appendix: The Million Man March PledgeIndex...
