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Informationen zum Autor BEVERLY ENGEL is an internationally recognized therapist with an expertise in anger, abuse, and relationships. A psychotherapist for more than twenty-eight years, she is the author of fifteen books, including Breaking the Cycle of Abuse, The Emotionally Abusive Relationship, Loving Him without Losing You, The Power of Apology, and The Emotionally Abused Woman. She conducts professional training programs and has been a guest expert on national television networks and shows, including CNN, Oprah, Donahue, Ricki Lake, and Starting Over. Klappentext Learn to safely and effectively communicate your anger In this provocative book, respected author and therapist Beverly Engel shows readers how to transform unhealthy anger into a force thats not only healthy but life-transforming. Combining prescriptive action steps with inspiring personal stories, she offers a positive, easy-to-follow program to manage ones anger style, whether the problem is violent outbursts, fear of expressing anger, or passive-aggressive behavior. ' A clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how.' -Robert Epstein, PhD, West Coast Editor, Psychology Today and University Research Professor, California School of Professional Psychology Zusammenfassung Internationally recognised therapist Beverly Engel explores how anger! when unmanaged! can create serious emotional and physical problems in our lives. In Honor Your Anger! Engel illustrates the two different forms of unmanaged anger! explosive "anger out" and repressed "anger in!" and prescribes a treatment to achieve emotional well being. Inhaltsverzeichnis Acknowledgments. Introduction. PART ONE: CHANGE YOUR ANGER STYLE, CHANGE YOUR LIFE. 1. One of the Most Important Changes You Will Ever Make. 2. The First Steps to Discovering Your Anger Style. 3. Discovering Your Primary Anger Style. 4. Variations on a Theme: Discovering Your Secondary Anger Style. PART TWO: CHANGING YOUR ANGER STYLE. 5. The First Steps to Change. 6. Modifying or Transforming an Aggressive Style. 7. From Passive to Assertive. 8. From Passive-Aggressive to Assertive. 9. Transforming a Projective-Aggressive Style. PART THREE: MOVING AHEAD AND MOVING BEYOND. 10. Honoring Other People's Anger. 11. Getting Beyond Your Anger. Epilogue. References. Recommended Reading. Index. ...
