Heart Rate Training

Klappentext "Heart Rate Training" takes the guesswork out of training and explains how, when, and why heart rate monitors should be incorporated into training and conditioning programs. A comprehensive guide for endurance athletes, the guidebook explains the merits, factors, and techniques of training with a heart rate monitoring system. Zusammenfassung If you're serious about your sport, you're serious about heart rate training. From functions, features and operational advice for your device to interpreting and applying the results, this is a step-by-step guide to optimizing performance.

Product details

• Authors: Roy Benson, Roy T. Benson, Roy/ Connolly Benson, Declan Connolly
• Publisher: Human Kinetics
• Languages: English
• Product format: Paperback / Softback
• Released: 22.03.2011
• EAN: 9780736086554
• ISBN: 978-0-7360-8655-4
• No. of pages: 240
• Subject: Guides > Health