Running : Biomechanics and Exercise Physiology in Practice

Klappentext This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the real-world training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training runners. The methods presented here are based on biomechanical principles. Scientific material is translated into practical techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training. Inhaltsverzeichnis TABLE OF CONTENTS:1. Mechanical anatomy and basic principles of motion2. Energy supply3. Running technique4. Training and adaptation5. Teaching the running technique6. Power training for running

List of contents

TABLE OF CONTENTS:1.Mechanical anatomy and basic principles of motion2.Energy supply3.Running technique4.Training and adaptation5.Teaching the running technique6.Power training for running

Product details

• Authors: Frans Bosch, Ronald Klomp
• Publisher: Churchill Livingstone
• Languages: English
• Product format: Paperback / Softback
• Released: 26.10.2004
• EAN: 9780443074417
• ISBN: 978-0-443-07441-7
• Dimensions: 212 mm x 280 mm x 25 mm
• Series: Print on Demand
• Subject: Natural sciences, medicine, IT, technology > Medicine > Clinical medicine