The Illustrated Elements of... - A practical approach to ancient Chinese movement for health well

Informationen zum Autor Angus Clark Klappentext Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: . History, origins and philosophy of Tai Chi . Basic principles - movement and the body . Life energies - meridians and the 7 major chakras . Mind, movement and focus . A step-by-step guide to the complete movement sequence . Other important aspects of the art of Tai Chi . Tai Chi for life, health and leisure. Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life. Zusammenfassung A practical approach to the ancient Chinese movement for health and well-being.

Product details

• Authors: Angus Clark, Clark Angus
• Publisher: Element Books
• Languages: English
• Product format: Paperback / Softback
• Released: 18.02.2002
• EAN: 9780007133864
• ISBN: 978-0-00-713386-4
• Dimensions: 153 mm x 234 mm x 9 mm
• Series: The Illustrated Elements of...; The Illustrated Elements of…
• Subjects: Guides > Spirituality > Esoterics; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy; Tai chi, BODY, MIND & SPIRIT / Mindfulness & Meditation, Self-help & personal development, Mind, body, spirit: meditation & visualisation, Exercise & workout books, Mind, Body, Spirit: thought & practice, Self-help, personal development & practical advice, Mind, body, spirit: meditation & visualization, Mind, body, spirit: thought and practice, Exercise and workouts, HEALTH & FITNESS / Exercise / General, Traditional medicine and herbal remedies, Traditional medicine & herbal remedies, Oriental & Indian philosophy, Oriental martial arts, East Asian & Indian philosophy, Taoism, HEALTH & FITNESS / Tai Chi, SPORTS & RECREATION / Martial Arts / General