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Informationen zum Autor Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness. Klappentext Have Great Sex is a straightforward and non-sensational introduction to improving both the physical and spiritual dimensions of your relationship at all levels. Ideal for those seeking a mature and grown-up approach to this topic, it draws on the latest psychological techniques and research to help couples overcome the many inhibitions which might prevent them from enjoying a greater physical and emotional intimacy. It introduces and explains the role of the mind in arousal and enjoyment in addition to outlining the latest physical techniques, features unique coverage of sex at fifty and beyond, and offers plenty of further resources to readers. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of intimacy. THINGS TO REMEMBER Quick refreshers to help you remember the key facts. A sensible, mature and informed guide to overcoming sexual inhibition through a combination of effective psychological and practical techniques to improve all areas of your relationship. Zusammenfassung A sensible, mature and informed guide to overcoming sexual inhibition through a combination of effective psychological and practical techniques to improve all areas of your relationship. Inhaltsverzeichnis : introduction01: a great attitude to sex: introduction: be in love: be uninhibited: be compatible: be communicative (and conciliatory): be willing and active: be frequent: be a sex war pacifist: be balanced02: women’s bodies: introduction: great masturbation: women’s bits: what happens during sex?03: men’s bodies: introduction: men are just women gone wrong: great masturbation: men’s bits: what happens during orgasm and: ejaculation?04: great opening moves: introduction: keeping the sexual temperature up: make sex routine: wining and dining: pheromones: body language: letters, texts and e-mails: the power of touch: atmosphere: contraception05: great sex techniques: introduction: some general principles: great warm-up techniques to use on yourself: unisex techniques: great techniques to use on a woman: great techniques to use on a man06: great positions: introduction: great ways of moving: positions: simultaneous orgasms07: great sex is in the mind: introduction: what goes on in the brain?: body language: no more silent sex: fantasy – the ultimate aphrodisiac08: great multiple orgasms: introduction: multiple orgasms for women: multiple orgasms for men09: great toys, tricks and aphrodisiacs: introduction: sex toys: bondage: pain and pleasure: lubrication: aphrodisiacs10: after orgasm: introduction: the first seconds and minutes: the sexual hangover11: fitness for great sex: introduction: food and sex: drink and sex: the anti-sex factory: exercise and sex: massage for sexual health: smoking and sex12: great sex during and after pregnancy: introduction: sex during pregnancy: techniques during pregnancy: your relationship: permanent changes13: great sex after: introduction: women: men: positions: a lifetime of sex with the same partner14: great solutions to common sex problems: introduction: couples’ problems: men’s problems: women’s problems: sexually transmitted diseases: taking it furt...
