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Informationen zum Autor Affectionately known as 'The Universal Foot Lady', Chris Stormer is a renowned world authority on natural health and healing and is the author of numerous books on Reflexology. She regularly appears on radio and television worldwide and has had numerous articles published in newspapers and magazines over the past 20 years. Klappentext Previously ed. published as: Teach yourself reflexology. Get Started in Reflexology - learn how the ancient art of applying pressure to reflex points on the feet can relieve stress and cure common ailments, with this practical and easy to use guide. Zusammenfassung Reflexology is a natural therapy to beat stress and heal common ailments. Get Started in Reflexology is the most comprehensive yet straightforward introduction available for the curious beginner. It is the only title to give you true spiritual insight into the link between mind and body; more importantly, it provides clear and direct links to a complete A-Z of different ailments, both physical and emotional, with practical guidance and easy-to-follow techniques for foot massage and care. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it. Inhaltsverzeichnis : Acknowledgements: introduction01: reflexology at a glance02: a complementary art of healing03: ease or ‘dis-ease’04: who benefits from reflexology?05: a closer look at reflexology06: body reflections07: the power of your touch08: foot characteristics09: your state of mind10: toe characteristics11: your back and neck12: your big toes and toe necks13: your expressive parts14: your second toes and the balls of your feet15: your third toes and the upper halves16: your fourth toes and lower portions17: your little toes and heels18: pregnancy19: the technique20: what to expect21: preparing for the reflexology massage22: reflexology step by step23: a summary of the massage: taking it further: appendix I: appendix II: appendix III: appendix IV: index...
