Beating Stress, Anxiety And Depression - Groundbreaking ways to help you feel better

Zusatztext A sympathetic and understanding guide for sufferers of depression! giving new hope by looking at new treatments! casual problems! food factors and key points Informationen zum Autor Jane Plant is Professor of Environmental Geochemistry at Imperial College, London and has been awarded a CBE for services to earth sciences. Janet Stephenson works as a therapist and has been part of a hospital specialist team tackling drug and alcohol addiction for ten years. Klappentext The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.One person in six suffers from depression and chronic anxiety. This book reveals better ways to diagnose and treat stress, anxiety and depression Zusammenfassung One person in six suffers from depression and chronic anxiety. This book reveals better ways to diagnose and treat stress, anxiety and depression

Product details

• Authors: Jane Plant, Jane/ Stephenson Plant, Professor Jane Plant, Janet Stephenson
• Publisher: Piatkus
• Languages: English
• Product format: Paperback / Softback
• Released: 20.01.2011
• EAN: 9780749939915
• ISBN: 978-0-7499-3991-5
• No. of pages: 352
• Dimensions: 127 mm x 195 mm x 23 mm
• Series: Karen Pirie
• Subjects: Guides > Health; Guides > Self-help, everyday life > Lifestyle, personal development; Natural sciences, medicine, IT, technology > Medicine > General; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; HEALTH & FITNESS / General, SELF-HELP / Anxieties & Phobias, HEALTH & FITNESS / Diet & Nutrition / Diets, SELF-HELP / Self-Management / Stress Management, Fitness and diet, HEALTH & FITNESS / Diseases & Conditions / General, Coping with / advice about anxiety and phobias, Coping with / advice about stress