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Zusatztext 73429776 Informationen zum Autor Danny Abshire is a veteran running coach and injury expert. He is the cofounder of Newton Running, a startup running shoe manufacturer specializing in shoes that promote an efficient midfoot/forefoot running gait. He has been making advanced footwear for runners and triathletes for more than 20 years. Klappentext "Natural Running" is the middle ground runners have been looking for. By learning to run the barefoot way--while wearing shoes--runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running. Zusammenfassung Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running. Inhaltsverzeichnis Foreword by Paula Newby-Fraser Acknowledgments Introduction: Evolution to a Running Revolution 1 What Is Natural Running? 2 Evolution of a Sport and a Shoe 3 Into the Lab: Examining Your Running Form 4 The Science of Motion: Three Gaits 5 Foot Biomechanics: A Close Examination 6 The Physics of Running: Whole-Body Kinematics 7 A New Way to Look at Common Running Injuries 8 Natural Running, Unnatural World 9 Dynamic Strength and Form Drills 10 Natural Running An Eight-Week Transition Plan Resources Index About the Authors
