Winning by Losing - Drop the Weight, Change Your Life

Zusatztext "While no book has the power to change a person! the tips Michaels provides...do." Informationen zum Autor Jillian Michaels is a globally-recognized health and wellness expert, popular podcast host, Emmy-nominated television personality, and New York Times bestselling author of nine books. A passionate activist and sought-after speaker, Jillian is dedicated to helping people live their happiest, healthiest lives. She lives in Los Angeles with her family. Klappentext Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast. So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good! Zusammenfassung Drop the weight and change your life with Jillian Michaels’ Winning by Losing. The fitness expert on the smash hit NBC TV show “The Biggest Loser” and “Losing It,” Jillian offers her unique, comprehensive, no-nonsense health and fitness program that can help anyone lose unwanted pounds and keep them off. Losing never felt so good!

Product details

• Authors: Jillian Michaels, Michaels Jillian
• Publisher: William Morrow
• Languages: English
• Product format: Paperback
• Released: 25.05.2010
• EAN: 9780061987380
• ISBN: 978-0-06-198738-0
• No. of pages: 304
• Dimensions: 106 mm x 171 mm x 19 mm
• Subjects: Guides > Health > Diet; Psychology, Reference works, Family and health, Memory improvement and thinking techniques, SELF-HELP: Personal Growth / Happiness, SELF-HELP: Personal Growth / Memory Improvement, HEALTH & FITNESS: Diet & Nutrition / Diets, HEALTH & FITNESS: Diet & Nutrition / Nutrition, HEALTH & FITNESS: Diet & Nutrition / Weight Loss, HEALTH & FITNESS: Reference, HEALTH & FITNESS: Exercise / General, HEALTH & FITNESS: Diet & Nutrition / Vitamins, HEALTH & FITNESS: Diet & Nutrition / Macrobiotics, MEDICAL: Reference, Medical study and revision guides and reference material, Weight / strength training, HEALTH & FITNESS: Diet & Nutrition / Vitamins & Supplements