Tired But Wired - How to Overcome Sleep Problems: the Essential Sleep Toolkit

Informationen zum Autor Nerina Ramlakhan is a physiologist, sleep and stress expert, author and speaker with 30 years of experience in her field. She has been featured in publications including Stylist , Daily Mail , Telegraph and Closer . Klappentext A groundbreaking book about getting good sleep and having the energy to deal with the pressures of life in the 21st century. Delivering its message in a practical and accessible way and based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep. Zusammenfassung How to overcome your sleep problems: the essential sleep toolkit.

Product details

• Authors: Dr Nerina Ramlakhan, Nerina Ramlakhan
• Publisher: Souvenir Press Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 01.05.2010
• EAN: 9780285638778
• ISBN: 978-0-285-63877-8
• No. of pages: 192
• Dimensions: 135 mm x 218 mm x 15 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Natural sciences, medicine, IT, technology > Medicine > Non-clinical medicine; SELF-HELP / General, Sleep disorders & therapy, Sleep disorders and therapy, MEDICAL / Sleep Medicine