Ultimate Warrior Workouts

In Ultimate Warrior Workouts, the exciting follow-up to the highly successful Training for Warriors, world renowned fitness instructor Martin Rooney travels to the top martial arts destinations around the globe to bring back a six-month training program based on fitness secrets from the world''s best fighters in Brazilian Jiu Jitsu, Karate, Muay Thai, Sambo, Judo and more.

About the author

Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.

Report

"Martin Rooney is a god among men, and if he told me that the proper way to strength train for MMA was to wrestle with pigs in their own excrement, I would do it, he's that good!" Forrest Griffin, New York Times Bestselling Author of Got Fight? and Former UFC Light Heavyweight Champion

Product details

• Authors: Martin Rooney
• Publisher: William Morrow
• Languages: English
• Product format: Paperback / Softback
• Released: 04.05.2010
• EAN: 9780061735226
• ISBN: 978-0-06-173522-6
• No. of pages: 384
• Dimensions: 216 mm x 276 mm x 21 mm
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Karate, Basketball, Golf, Martial Arts, Boxing, Sports training and coaching, Sports injuries and medicine, Rollerblading, skateboarding, etc, Hunting or shooting animals and game, SPORTS & RECREATION: General, SPORTS & RECREATION: Martial Arts / General, SPORTS & RECREATION: Football, SPORTS & RECREATION: Coaching / General, SPORTS & RECREATION: Training, SPORTS & RECREATION: Hunting, MEDICAL: Sports Medicine, SPORTS & RECREATION: Basketball, SPORTS & RECREATION: Golf, SPORTS & RECREATION: Shooting, Target shooting, fitness;health;martial arts;exercise, fitness; health; martial arts; exercise