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Informationen zum Autor Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. Klappentext 3rd edition. With new exercises, additional stretches and over 600 illustrations, helping readers understand how muscles perform during exercise. With colour illustrations revealing all the relevant bones, ligaments, tendons and connective tissue, and detailed anatomy text and strength training advice. Zusammenfassung The third edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over 600 anatomical illustrations of muscles from each major muscle group, the updated edition features 48 additional pages, 12 new exercises, and 18 stretches. Inhaltsverzeichnis Chapter 1. ArmsChapter 2. ShouldersChapter 3. ChestChapter 4. BackChapter 5. LegsChapter 6. ButtocksChapter 7. Abdomen
