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Klappentext Most relaxation techniques focus on either soothing the body or settling the mindand achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm." On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mindone that allows the body's natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features: Guided mind-body techniques to directly address three major health conditions: stress, anxiety, and depression An overview of the science behind mind-body medicine why this fi eld is now the most important medical frontier Breathing meditations and visualization exercises for feeling calm, confi dent, and in good spirits On-the-spot techniques for dealing with stressful situations
About the author
Mark HymanMark Hyman, MD, is a practicing family physician, a nine-time #1
New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor for The Huffington Post, and was a regular medical contributor on many television shows and channels including
CBS This Morning, the
Today Show,
Good Morning America, CNN,
The View,
Katie, and
The Dr. Oz Show.
