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Informationen zum Autor McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide Klappentext Free yourself from anger, pain, and the past Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive. The 7 Steps Toward Forgiveness Clear your mind of negative thoughts that get in the way of your happiness. Uncover your feelings of bitterness, betrayal, victimization, and blame. Let go of your anger and move on with your life. Work through your guilt and learn to forgive yourself as well as others. Reframe the situation that hurt you and restore your faith in others. Absorb the pain of the past without the need for apologies or revenge. Gain inner peace through newfound compassion, understanding, and acceptance. Zusammenfassung For the first time in paperback! national and international speaker on conflict resolution and trauma recovery reveals her proven 7-step program that will free readers from anger! bitterness! depression revenge-seeking! and grief through forgiving themselves and others Inhaltsverzeichnis Foreword by His Holiness the Dalai Lama Introduction Why Should We Forgive Chapter 1: How do We Forgive Chatper 2: Learning to Forgive Chapter 3: Beginning the Journey Chapter 4: Developing Patience Chapter 5: Poor Me Chapter 6: Working with Anger Chapter 7: Understanding the Impact of Your Guilt Chapter 8: Stop Running and Face Your Guilt Chapter 9: Releasing Our Pain Chapter 10: Listening Within Chapter 11: Breaking Cycles of Violence Chapter 12: The Power of Love Chapter 13: A Justice that Heals Chapter 14: With Love We Can Heal the Future Chapter 15: What You Can Do For Yourself ...
