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Informationen zum Autor Montel Williams has established himself as a top player in the competitive daytime talk show arena since his debut in 1991. He is also a decorated former Naval intelligence officer and a renowned motivational speaker, author, actor, and philanthropist. He is the creator of The Montel Williams MS Foundation. Klappentext New York Times bestselling author Montel Williams offers a pathway to emotional wellness. In his inspiring New York Times bestseller Living Well , renowned talk-show host Montel Williams chronicled his personal battle against a life-threatening disease, the foods and regimen that countered his illness, and how everyone could benefit from his dynamic plan for better health. Now, just as he shared the story of his physical triumph, Montel shares inspiration, advice, and a practical emotional wellness program so that readers can overcome personal obstacles to find the peace and love everyone deserves. Table of Contents Title Page Copyright Page Dedication Acknowledgements Introduction CHAPTER 1 - The Brightest and Darkest Places CHAPTER 2 - A Journey of the Mind CHAPTER 3 - Seven Breakthroughs on the Road to Happiness CHAPTER 4 - A Journey of the Body CHAPTER 5 - The Happiness Diet CHAPTER 6 - A Journey of the Soul CHAPTER 7 - Living Well Emotionally Well-Being Program Living Well Emotionally Appendix 1 Appendix 2 Source Notes About the Authors New American Library Published by New American Library, a division of Penguin Group (USA) Inc., 375 Hudson Street, New York, New York 10014, USA Penguin Group (Canada), 90 Eglinton Avenue East, Suite 700, Toronto, Ontario M4P 2Y3, Canada (a division of Pearson Penguin Canada Inc.) Penguin Books Ltd., 80 Strand, London WC2R 0RL, England Penguin Ireland, 25 St. Stephen’s Green, Dublin 2, Ireland (a division of Penguin Books Ltd.) Penguin Group (Australia), 250 Camberwell Road, Camberwell, Victoria 3124, Australia (a division of Pearson Australia Group Pty. Ltd.) Penguin Books India Pvt. Ltd., 11 Community Centre, Panchsheel Park, New Delhi - 110 017, India Penguin Group (NZ), 67 Apollo Drive, Rosedale, North Shore 0632, New Zealand (a division of Pearson New Zealand Ltd.) Penguin Books (South Africa) (Pty.) Ltd., 24 Sturdee Avenue, Rosebank, Johannesburg 2196, South Africa Penguin Books Ltd., Registered Offices: 80 Strand, London WC2R 0RL, England First published by New American Library, a division of Penguin Group (USA) Inc. First Printing, January 2009 Copyright © Mountain Movers, Inc., 2009 All rights reserved REGISTERED TRADEMARK—MARCA REGISTRADA LIBRARY OF CONGRESS CATALOGING-IN-PUBLICATION DATA IS AVAILABLE UPON REQUEST Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written permission of both the copyright owner and the above publisher of this book. PUBLISHER’S NOTE Every effort has been made to ensure that the information contained in this book is complete and accurate. However, neither the publisher nor the author is engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained in this book are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Neither the author nor the publisher shall be liable or responsible for any loss o...
