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From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health- and diet-related concepts yet manages it all in a no-stress, time-conscious program of 12's. At its core, this book contains the minimum daily requirements to keep the reader flexible, strong, and trim. Organized simply into seven chapters, following the seven days of the week, it covers a full week in daily allotments. Each day will have its own focus, from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."
Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here, but in a way that maximizes effect while minimizing time.
Beyond a dozen exercises for each day of the week, this book will include many other of Denise's "dozens" for each day.
About the author
A native of San Pedro, California, Denise Austin started gymnastics at the age of twelve and earned an athletic scholarship to the University of Arizona, graduating in 1979 with a Bachelor's degree in education with an emphasis in exercise physiology. She began her career teaching aerobic exercise classes in the Los Angeles area and went on to co-host the The Jack LaLanne Show, in 1981.
During more than twenty-five years promoting health and fitness, Denise has created eighty-two workout videos/DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame.
Denise has been married for twenty-five years to Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They share a home with their two teenage daughters, Kelly and Katie.
Summary
Fitness mega-guru, Denise Austin, brings her upbeat and sensible attitude to a book that makes healthy living as easy as counting from 1 to 12.
Foreword
Fitness mega-guru, Denise Austin, brings her upbeat and sensible attitude to a book that makes healthy living as easy as counting from 1 to 12.
