Your Inner Skinny - Four Steps to Thin Forever

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your "Four Steps to Thin Forever. " Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show''s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV''s "The Joy Bauer Fit Club" gives you all "the skinny" in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.

About the author

Joy Bauer has built one of the largest nutrition centers in the country and is the bestselling author of Your Inner Skinny, Joy's LIFE Diet, and Joy Bauer's Food Cures. She is the nutrition and health expert for the Today show and a contributing editor to Parade and Woman's Day magazine. She lives in New York with her husband and three children.
¡La nutricionista Joy Bauer provee sus conocimientos a lo largo de todo el libro!

Product details

• Authors: Joy Bauer, Bauer Joy
• Publisher: William Morrow
• Languages: English
• Product format: Paperback / Softback
• Released: 29.12.2009
• EAN: 9780061665752
• ISBN: 978-0-06-166575-2
• No. of pages: 336
• Dimensions: 187 mm x 232 mm x 21 mm
• Subjects: Guides > Health > Diet; Psychology, Cookery for specific diets and conditions, Dietetics and nutrition, Health and wholefood cookery, Psychiatric and mental disorders, HEALTH & FITNESS: Diet & Nutrition / Diets, HEALTH & FITNESS: Diet & Nutrition / Nutrition, HEALTH & FITNESS: Diet & Nutrition / Weight Loss, HEALTH & FITNESS: General, COOKING: Health & Healing / General, HEALTH & FITNESS: Diet & Nutrition / Food Content Guides, MEDICAL: Mental Health, COOKING: Health & Healing / Low Fat, HEALTH & FITNESS: Diet & Nutrition / Vitamins, HEALTH & FITNESS: Diet & Nutrition / Macrobiotics, Coping with / advice about mental health issues, Cookery / food for low-fat or low-cholesterol diets