Key Poses of Yoga - Your Guide to Functional Anatomy in Yoga

Klappentext This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion. Zusammenfassung Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour! three-dimensional illustrations of major muscles! tendons! and ligaments! this title describes the practice and benefits of hatha yoga.

Product details

• Authors: Ray Long
• Assisted by: Chris Macivor (Illustration)
• Publisher: External catalogues US
• Languages: English
• Product format: Paperback
• Released: 01.11.2009
• EAN: 9781607432395
• ISBN: 978-1-60743-239-5
• Dimensions: 280 mm x 203 mm x 17 mm
• Series: Scientific Keys; Scientific Keys
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; HEALTH & FITNESS / Yoga, Consumer Health