Slowing Down to the Speed of Life - How to Create a More Peaceful, Simpler Life from the Inside Out

Zusatztext "A life-enhancing book with insightful principles for peaceful and productive living at work and at home." Informationen zum Autor Richard Carlson (1961-2006) is a bestselling author whose books include Don't Sweat the Small Stuff . . . and It's All Small Stuff ; Don't Worry, Make Money ; You Can Feel Good Again ; and You Can Be Happy No Matter What . His books have been published in 35 languages in over 130 countries. Joseph Bailey, M.A., is a licensed psychologist and has been a psychotherapist for thirty-five years. He is the author of five books including The Serenity Principle and his most recent, Fearproof Your Life . Klappentext Don't Let Life Pass You By Feel like you're always rushing but never catching up? Are you doing more, but enjoying it less? The frantic pace and pressure of modern life can take a serious toll on your happiness and your health, but there is a way to step off the treadmill without giving up your career or activities. The answer lies not in sacrificing your work productivity or your lifestyle but rather in changing your attitude. By using the simple exercises in this book to slow down your thoughts and focus on the present moment, you can actually achieve greater productivity and creativity—all while maintaining a calmer, healthier state of mind. Zusammenfassung “Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone.” —Bernie Siegel, M. D., author of Love, Medicine & Miracles   Newly revised and updated to address the increased stress of our modern times, Slowing Down to the Speed of Life by bestselling author Richard Carlson ( Don’t Sweat the Small Stuff…and It’s All Small Stuff and Don’t Get Scrooged ) and Joseph Bailey is the classic guide to creating a more peaceful, simpler life from the inside out. With practical and easy exercises to help you slow down your mind and focus on the present moment, Slowing Down to the Speed of Life , in the words of Dan Millman, bestselling author of Way of the Peaceful Warrior , is “a life-enhancing book with insightful principles for peaceful and productive living at work and at home.”...

Product details

• Authors: Joseph Bailey, Richard Carlson
• Publisher: Harper Collins Usa
• Languages: English
• Product format: Paperback
• Released: 10.11.2009
• EAN: 9780061804298
• ISBN: 978-0-06-180429-8
• No. of pages: 220
• Dimensions: 134 mm x 203 mm x 14 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Mindfulness, Philosophy of Mind, Psychology, Mind, body, spirit: thought and practice, Complementary therapies, healing and health, Advice on careers and achieving success, SELF-HELP: Spiritual, SELF-HELP: Personal Growth / Happiness, PSYCHOLOGY: General, BODY, MIND & SPIRIT: Inspiration & Personal Growth, SELF-HELP: Motivational & Inspirational, SELF-HELP: Personal Growth / Success, BODY, MIND & SPIRIT: Mindfulness & Meditation, BODY, MIND & SPIRIT: Healing / General, SELF-HELP: Meditations, SELF-HELP: Affirmations, Coping with / advice about stress