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Zusatztext 'This book really has everything you need to know if you want to run a half or a full marathon.' Informationen zum Autor Sam Murphy is a freelance journalist and personal training consultant. She has written for The Sunday Times! Independent! Evening Standard and the Guardian! among others. She also writes a regular fitness column and is the author of Run for Life (Kyle Cathie). She is an avid runner and practices yoga! strength training and surfs regularly. Klappentext SPORTS & RECREATION / Coaching / General Inspiration, information and practical tips on every aspect of marathon training. Includes flexible 16-week marathon training programme and advice on everything from how to fit training into your day to day life to improving running technique and avoiding injury. Zusammenfassung Inspiration! information and practical tips on every aspect of marathon training. Includes flexible 16-week marathon training programme and advice on everything from how to fit training into your day to day life to improving running technique and avoiding injury.
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'an essential purchase' Independent on Sunday
