Fr. 76.00

Rewiring Your Self to Overcome Habits and Addictions - Breaking Free of Problem Patterns

English · Hardback

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Description

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Informationen zum Autor Angela Browne-Miller , PhD, is an international and leading expert on violence, abuse, addiction, and behavior change. Klappentext Considering the many ways people seek emotional pleasure, relaxation or escape in self-harmful ways - from excessive alcohol use and drug abuse to smoking, overeating, compulsive gambling, out-of-control spending and even lesser behaviors like habitual nail-biting - there are few of us who do not have, or know someone close who has, an addiction or habit they wish they could break. The problem common to all, says author Browne-Miller, is that psychological reactions to events have motivated behaviors which, in turn, have created biochemical reactions in the brain that actually wires it for repeating the habit or addiction. In this groundbreaking book, Browne-Miller explains simply and clearly how we can control our thoughts to rewire the brain and beat the pattern that spurs repeating harmful habits, and addictions.

Product details

Authors Angela Brownemiller, Angela Browne-Miller
Publisher Greenwood Press
 
Languages English
Product format Hardback
Released 25.11.2009
 
EAN 9780313353888
ISBN 978-0-313-35388-8
No. of pages 225
Subjects Humanities, art, music > Psychology
Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Psychology: general, reference works

PSYCHOLOGY / General, Psychology

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