Sleep and Relaxation: A Natural and Herbal Approach - Storey's Country Wisdom Bulletin A-201

Since the 1973 publication of Storey's first Country Wisdom Bulletin, our commitment to preserving the arts, crafts, and skills of country life has never wavered. We now have more than 200 titles in this series of 32-page publications, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life. Storey's Country Wisdom Bulletins contain practical, hands-on instructions designed to help you master dozens of country living skills quickly and easily. From traditional skills to the newest techniques, Storey's Bulletins provide a foundation of earth-friendly information for the way you want to live today.

List of contents

Introduction The Facts of Sleep
Self-Help Strategies for Sound Slumber
Relaxation Techniques
10 Ways to a Better Night's Sleep
Herbal Therapy
10 Herbs for Sleep and Relaxation
How to Use Herbs for Sleep and Relaxation
And Now, Goodnight!
Resources

About the author

Barbara L. Heller, M.S.W., is a psychotherapist, educator, and well-respected speaker on women’s health care and complementary medicine. Heller is the author of several books, including How to Sleep Soundly Tonight and 365 Ways to Relax Mind, Body & Soul. She lives in Afton, New York.
 

Summary

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

Product details

• Authors: Barbara Heller, Barbara L. Heller, Barbara L. Heller M.S.W., Barbara L. Heller
• Publisher: Workman Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 06.01.1999
• EAN: 9781580172226
• ISBN: 978-1-58017-222-6
• No. of pages: 32
• Dimensions: 158 mm x 215 mm x 3 mm
• Weight: 45 g
• Illustrations: 5 1-2 x 8 1-2
• Series: Storey Country Wisdom Bulletin; Storey Country Wisdom Bulletin
• Subjects: Guides > Health; HEALTH & FITNESS / Herbal Medications, HEALTH & FITNESS / Alternative Therapies, SELF-HELP / Self-Management / Stress Management, coping with stress, Popular medicine and health, Sleep disorders and therapy, MEDICAL / Sleep Medicine, Traditional medicine and herbal remedies, Traditional medicine & herbal remedies