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Zusatztext “A practical, proven guide . . . Superb.” —Dr. Oz “Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” — Deepak Chopra “Exactly what this over-medicated country needs right now.” — Christine Northrup, M.D., author of The Wisdom of Menopause “Unstuck is truly remarkable. . . . In this warm, practical, and user-friendly book, Dr. Gordon takes great care to remind us how much power we have to change our own lives.” — Dean Ornish, M.D., author of The Spectrum “If you want to find out the real causes of depression and how to cure them, read this book.” — Mark Hyman, M.D., New York Times bestselling author of UltraMetabolism “Addresses the physical, emotional, and spiritual dimensions of the problem, not just a possible chemical imbalance in the brain. I heartily recommend this book to anyone who feels stuck.” — Andrew Weil, M.D., author of Healthy Aging and Eight Weeks to Optimum Health Informationen zum Autor James S. Gordon, M.D. , is the Founder and Director of The Center for Mind-Body and a Clinical Professor in the Departments of Psychiatry and Family Medicine at Georgetown University. He lives in Washington, D.C. Klappentext "A practical! proven guide . . . Superb." - Dr. Oz Despite the billions spent on prescription anti-depressant drugs and psychotherapy! people everywhere continue to grapple with depression. James Gordon! one of the nation's most respected psychiatrists! now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work! Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement! exercise! and dance; psychotherapy! meditation! and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness. Zusammenfassung “Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness....
