The Permanent Pain Cure

Informationen zum Autor Ming Chew is a physical therapist, former champion bodybuilder, martial artist, A.R.T. (active release techniques) practitioner, and student of Chinese medicine. He has an active private practice in NYC where he has healed, among others, star athletes Jason Kidd of the New Jersey Nets and Jason Giambi of the Yankees, Amanda Edge of the NYC Ballet, and actor Matt Dillon. Klappentext FEATURED ON ESPN-the pain relief program used by professional athletes. No drugs. No surgery. No pain! "The Ming Method" for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankees' Jason Giambi, movie star Matt Dillon, and other celebrities. Now, licensed physical therapist Ming Chew shares his world-famous program in this illustrated home guide, filled with innovative stretching techniques, hydration and supplementation tips, and prevention strategies. Zusammenfassung From the healer to some of the sport's world's biggest stars! a drug and surgery-free program featuring unique stretches to cure muscle and joint pain. Inhaltsverzeichnis Part 1: What you Need to Know 1 Introduction: The Body United by the Fascia 2Fascia: The Unifying Tissue 3The Ming Method: No Excuses-It Will Work Part 2: The Program 4Prepare: Water, Diet, Supplements 5Getting Ready to Stretch 6The Spinal Stretches 7The Fascial Stretches 8The Strengthening Exercises 9Self-Release Techniques 10Choosing the Stretches You Need 11The Last Word

Product details

• Authors: Ming Chew, Chew Ming, Stephanie Golden, Golden Stephanie, Golden Stephanie
• Publisher: McGraw Hill Trade
• Languages: English
• Product format: Paperback / Softback
• Released: 01.08.2009
• EAN: 9780071627139
• ISBN: 978-0-07-162713-9
• Dimensions: 190 mm x 234 mm x 11 mm
• Series: NTC Self-Help; NTC Self-Help
• Subjects: Guides > Health; HEALTH & FITNESS / Alternative Therapies, Popular medicine & health, Coping with illness & specific conditions, Complementary therapies, healing & health, Complementary therapies, healing and health, Popular medicine and health, HEALTH & FITNESS / Diseases & Conditions / General