The Meditation Bible - The Definitive Guide to Meditations for Every Purpose

Informationen zum Autor Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible , World Mandalas , Six Keys to Buddhist Living and Working with Meditation . Location: St Louis, Missouri, USA. Klappentext Details the benefits of meditation and how to get the most from your practice Provides meditations for stress releif, healing and problem-solving The benefits of every meditation are fully explained Zusammenfassung Details the benefits of meditation and how to get the most from your practice Provides meditations for stress releif, healing and problem-solving The benefits of every meditation are fully explained Inhaltsverzeichnis Part 1: Before you begin Introduction What is meditation? Why meditate? Preparation What you will need Consistency Sacred space Meditation postures Part 2: The meditation directory How to use the directory Calming and centring Living mindfully Healing body! mind and spirit Get moving Love and compassion Problem-solving Manifesting your dreams Connecting to the divine Glossary Index Acknowledgements

Product details

• Authors: Madonna Gauding, Madonna Gaulding
• Publisher: Godsfield Press
• Languages: English
• Product format: Paperback
• Released: 06.07.2009
• EAN: 9781841813660
• ISBN: 978-1-84181-366-0
• No. of pages: 400
• Dimensions: 172 mm x 150 mm x 24 mm
• Series: Godsfield Bibles; The Godsfield Bible Series; Godsfield Bibles; Godsfield Bible Series
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Humanities, art, music > Religion/theology