The Game On! Diet - Kick Your Friend's Butt While Shrinking Your Own

Zusatztext The Game On! Diet is a creative and practical path to fitness and leanness that weaves psychology! nutrition! and exercise together in wonderful ways to help you give yourself the body you want. Informationen zum Autor Krista Vernoff is the Emmy-nominated, Golden Globe-winning head writer and executive producer of Grey's Anatomy , a Writers Guild of America Award winner, and a playwright. Klappentext The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet , the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights? Get out there and lose . . . to win! Game on! Zusammenfassung The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet , the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights? Get out there and lose . . . to win! Game on! ...

Product details

• Authors: Aaron Ferguson, Aaron Vernoff Ferguson, Az Ferguson, Ferguson Az, Krista Vernoff, Krista Ferguson Vernoff, Vernoff Krista
• Publisher: William Morrow
• Languages: English
• Product format: Paperback / Softback
• Released: 30.06.2009
• EAN: 9780061718892
• ISBN: 978-0-06-171889-2
• No. of pages: 320
• Dimensions: 155 mm x 232 mm x 20 mm
• Subjects: Guides > Health > Diet; Popular medicine and health, Sports training and coaching, Exercise and workouts, SELF-HELP: Personal Growth / Happiness, HEALTH & FITNESS: Diet & Nutrition / Diets, HEALTH & FITNESS: Diet & Nutrition / Weight Loss, HEALTH & FITNESS: General, HEALTH & FITNESS: Exercise / General, HEALTH & FITNESS: Exercise / Stretching, HEALTH & FITNESS: Diet & Nutrition / Vitamins, HEALTH & FITNESS: Exercise / Interval Training (incl. HIIT), HEALTH & FITNESS: Exercise / Strength Training