Keep Your Joints Young - Banish Your Aches, Pains and Creaky Joints

Informationen zum Autor Sarah Key trained as a physiotherapist in Sydney before going to London in 1975. In 1976, she established the Sarah Key Physiotherapy Centre in the Harley street area of London before returning to Sydney, where her practice has been based since 1987. Klappentext Trade paperback. A practical guide to strengthening and healing joints, whether readers already suffer from aches and pains or they just want to achieve a better and healthier body. With info on warning signs, actions to reverse the downward trend and exercises to alleviate pain and restore mobility. All stretches derived from Iyengar yoga. Zusammenfassung Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, this book helps you achieve a better body and a healthier life. It shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.

Product details

• Authors: Sarah Key, Key Sarah
• Publisher: Vermilion
• Languages: English
• Product format: Paperback / Softback
• Released: 07.05.2009
• EAN: 9780091929480
• ISBN: 978-0-09-192948-0
• No. of pages: 256
• Dimensions: 153 mm x 234 mm x 19 mm
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; SELF-HELP / Aging, MEDICAL / Preventive Medicine, Self-help & personal development, Mind, Body, Spirit, Self-help, personal development and practical advice, Family and health, HEALTH & FITNESS / Exercise / Stretching