Chiwalking - The Five Mindful Steps for Lifelong Health and Energy

Informationen zum Autor Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs. Klappentext An alternative approach that blends the energy-producing focuses of T'ai Chi with the movement of walking to maximize physical and spiritual fitness. Zusammenfassung An alternative approach that blends the energy-producing focuses of T'ai Chi with the movement of walking to maximize physical and spiritual fitness.

Product details

• Authors: Danny Dreyer, Danny Dreyer Dreyer, Katherine Dreyer, Dreyer Danny, Dreyer Katherine
• Publisher: Simon & Schuster UK
• Languages: English
• Product format: Paperback
• Released: 02.03.2009
• EAN: 9781847392794
• ISBN: 978-1-84739-279-4
• No. of pages: 272
• Dimensions: 128 mm x 198 mm x 18 mm
• Subjects: Guides > Sport > Other sports disciplines; SPORTS & RECREATION / Walking, Walking, hiking, trekking, SPORTS & RECREATION / Hiking