The Ultimate Diet Log

Informationen zum Autor SUZANNE SCHLOSBERG is the best-selling author of The Ultimate Workout Log , The Active Woman’s Pregnancy Log , and numerous other books. She has written for Shape , Fitness , Health , Real Simple , and Weight Watchers , among numerous other publications. CYNTHIA SASS is the coauthor of the New York Times bestseller, Flat Belly Diet!, a dietitian and nutritionist. She is a contributing editor for Health magazine.  Klappentext Suzanne Schlosberg, the creator of The Ultimate Workout Log teams up with nutrionist Cynthia Sass, the New York Times bestselling coauthor of Flat Belly Diet!, for The Ultimate Diet Log, an essential 26-week diet log that can be tailored to any eating regimen and can help drive long-term weight loss. Experts believe that simply being aware of what you eat is half the weight-loss battle. The Ultimate Diet Log is a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life.Features include:* 5-day initial assessment* 3-step plan to narrow the focus and set smart goals* 26-week daily diary* Healthy eating tips* Charts to track progress* And more Zusammenfassung Suzanne Schlosberg, the creator of The Ultimate Workout Log teams up with nutrionist Cynthia Sass, the New York Times bestselling coauthor of Flat Belly Diet!, for The Ultimate Diet Log, an essential 26-week diet log that can be tailored to any eating regimen and can help drive long-term weight loss. Experts believe that simply being aware of what you eat is half the weight-loss battle. The Ultimate Diet Log is a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life.Features include:* 5-day initial assessment* 3-step plan to narrow the focus and set smart goals* 26-week daily diary* Healthy eating tips* Charts to track progress* And more...

Product details

• Authors: Sass Cynthia Sass, Cynthia Sass, Suzanne Schlosberg, Suzanne/ Sass Schlosberg, Schlosberg Suzanne Schlosberg
• Publisher: Houghton Mifflin
• Languages: English
• Product format: Paperback / Softback
• Released: 05.01.2009
• EAN: 9780618968954
• ISBN: 978-0-618-96895-4
• No. of pages: 224
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Cookery for specific diets and conditions, SELF-HELP: Personal Growth / Happiness, HEALTH & FITNESS: Diet & Nutrition / Diets, HEALTH & FITNESS: Diet & Nutrition / Nutrition, HEALTH & FITNESS: Diet & Nutrition / Weight Loss, HEALTH & FITNESS: Exercise / General, SELF-HELP: Eating Disorders & Body Image, COOKING: Health & Healing / Low Fat, COOKING: Health & Healing / Heart, COOKING: Health & Healing / Low Cholesterol, HEALTH & FITNESS: Exercise / Strength Training, Weight / strength training, Coping with / advice about eating disorders, Coping with / advice about body image issues, Cookery / food for low-fat or low-cholesterol diets