Fr. 32.50

How to Run a Personal Record - Cover the Ground in Front of You Faster Than Ever Before

English · Paperback / Softback

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Description

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Informationen zum Autor Dave Kuehls Klappentext Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon . The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock. How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase. Zusammenfassung Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon . The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock. How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.

Product details

Authors Dave Kuehls
Publisher Penguin Books USA
 
Languages English
Product format Paperback / Softback
Released 06.01.2009
 
EAN 9780399534782
ISBN 978-0-399-53478-2
No. of pages 162
Dimensions 178 mm x 229 mm x 13 mm
Subject Guides > Sport > Track and field athletics, gymnastics

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