How to Meditate - New Pyramid - Combat Stress and Harness the Power of Positive Thought

A guide for beginners that offers visualizations and exercises to promote a sense of serenity and wellbeing. It includes techniques to release tension and achieve deep relaxation and outlines various ways to stimulate universal energy to heal yourself and others. It also offers advice on creating a personal sanctuary in your own home.

Product details

• Authors: Paul Roland
• Publisher: Hamlyn Publishing Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 06.10.2008
• EAN: 9780600618867
• ISBN: 978-0-600-61886-7
• Series: Pyramids; Pyramids
• Subject: Guides > Health