Stress Reduction

Klappentext Stress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts. In the Stress Reduction audio program, you'll learn about the physical and mental signs of stress and identify your own stress triggers. The CD includes several visualization exercises you can do whenever you feel overwhelmed to help you stay relaxed, productive, and in control. Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

About the author

Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

Product details

• Authors: Patrick Fanning, Patrick/ Landis Fanning, Matthew McKay
• Publisher: New harbinger publications
• Languages: English
• Product format: Paperback / Softback
• Released: 01.11.2008
• EAN: 9781572246416
• ISBN: 978-1-57224-641-6
• Dimensions: 140 mm x 127 mm x 6 mm
• Series: Relaxation & Stress Reduction; Relaxation & Stress Reduction
• Subject: Guides > Self-help, everyday life > Lifestyle, personal development