Progressive Relaxation and Breathing audio CD (Audio book)

Klappentext The Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most. Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

Product details

• Authors: Patrick Fanning, Matthew Mckay, Matthew/ Fanning McKay
• Publisher: New harbinger publications
• Languages: English
• Product format: CD-Audio
• Released: 01.11.2008
• EAN: 9781572246393
• ISBN: 978-1-57224-639-3
• Dimensions: 142 mm x 124 mm x 10 mm
• Series: Relaxation & Stress Reduction; Relaxation & Stress Reduction
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Self-Management / Stress Management, Audio - Relaxation / Meditation