Fr. 22.90

Patrick Fanning, Matthew Mckay, Matthew/ Fanning McKay

Body Awareness and Imagination

English · Paperback / Softback

Shipping usually within 1 to 3 weeks (not available at short notice)

Description

Informationen zum Autor Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem , Thoughts and Feelings , Couple Skills , and Mind and Emotions . Klappentext You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable. Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

Product details

Authors	Patrick Fanning, Matthew Mckay, Matthew/ Fanning McKay
Publisher	New harbinger publications

Languages	English
Product format	Paperback / Softback
Released	01.11.2008

EAN	9781572246386
ISBN	978-1-57224-638-6
Dimensions	140 mm x 127 mm x 6 mm
Series	Relaxation & Stress Reduction Relaxation & Stress Reduction
Subject	Guides > Self-help, everyday life > Lifestyle, personal development

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