Read more
Zusatztext Diane E. Hough! M.S. Counseling Professionals Northwest! Mercer Island! Washington Dr. Amen's work brings science to character traits once considered to be moral or psychological flaws and opens up a door of opportunity to optimize the strength of the human spirit. His book allows people to create behavior changes worthy of trust! leading to healthier relationships by integrating physiology! psychology! and spirituality. Informationen zum Autor Daniel G. Amen, M.D. Klappentext The maverick author of "Change Your Brain! Change Your Life" presents his proven program for repairing and strengthening relationships. Guided by this book! each person can learn to balance and optimize the parts of the brain responsible for inner growth! intimacy! and spiritual health. Chapter One: The Brain Is the Soul's Fragile Dwelling Place The Feedback Loop Between the Brain and the Soul Offers New Answers The brain is the violin and the soul is the violinist. They both need to work together in order to make beautiful music. -- FATHER CHARLES ARA, CATHOLIC PRIEST Josey experienced a living hell. Not as a far-off place where people burn for unforgiven sins, but in her everyday life. Josey suffered from panic disorder, the most common psychiatric disorder in the United States. It began in her early twenties. She worried constantly, saw the future as negative and frightening, and endured many anxiety attacks. The attacks, which came on suddenly, were associated with crushing chest pain, her heart pounding hard against her chest wall; she also had trouble catching her breath, and she felt that something terrible was about to happen. The attacks made her hide from the world. They came in waves, eight to ten in a month, and then months with none at all. They were unpredictable. Her life started to revolve around the fear of attacks. She dropped out of college after her sophomore year, stopped driving, stopped seeing her boyfriend, and worked at home doing transcription so that she would not have to go out unaccompanied. She did not seek help for years for fear of being labeled crazy. Josey prayed to God for deliverance from the anxiety attacks. As a child she had felt close to God and prayed every night before bed. Like many young adults, she had drifted away from her prayers but had still believed in a loving, present God, as her parents had taught her. When the attacks first occurred, she prayed many times a day that God would take this curse from her. Over time, as the anxiety attacks persisted, she prayed less and finally stopped. She became angry at God, and wondered why He was punishing her with the attacks. On several occasions the attacks were so bad that she contemplated suicide. When her parents heard about her suicidal ideas, they forced her to see me because I had helped her cousin with similar problems. The day I met Josey I thought this young woman was in hell -- years of torture and torment from her anxiety disorder and disconnection from her friends, her work, her future, and even her God. Many theologians believe that hell is disconnection from God. The illness had caused Josey to lose herself, her relationship with God, and nearly her life. As part of Josey's evaluation, I ordered a brain SPECT study -- an amazing test that examines how the brain works. Josey's scan showed a number of "hot spots," overactive areas, in the part of the brain that generates fear and anxiety. Seeing the physiological problem in her brain for herself was the first step in the healing process that would unfold over the next several months. Rather than thinking that she had a moral, character, or personality problem, she now accepted the fact that she had a medical illness needing treatment. The treatment involved medication, prayer and meditation, and targeted mental exercises. Over time, she successfully rebuilt her life....
