The Rotation Diet Cookbook

You don't have to be on the Rotation Diet to enjoy this book; but each entry lists calories and nutritional information so that the recipes can easily be keyed to any stage of the diet or to maintenance. In addition to main dishes and ideas for entertaining, there are many tips on cooking for one person, eating out, and meals to take to work. And the dishes are easy to prepare.

The Katahns love food, and they love to cook. They will show you how to prepare delicious meals that combine low salt and low fat with lots of fruits, vegetables, and complex carbohydrates. The recipes in this book meet all guidelines set forth by the American Cancer Society for reducing the dietary risk of disease.

About the author

Martin Katahn, PhD (1928—2019), was professor of psychology emeritus at Vanderbilt University and director of the Vanderbilt University Weight Management Program. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope).

Product details

• Authors: Martin Katahn, Terri Katahn, Katahn Martin, Katahn Terri
• Publisher: W. W. Norton & Company
• Languages: English
• Product format: Paperback / Softback
• Released: 18.06.2025
• EAN: 9780393335002
• ISBN: 978-0-393-33500-2
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Besondere Ernährung, Schlankheitsdiät, COOKING / Health & Healing / General, MEDICAL / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Diets, Diet / Health / Fitness, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, COOKING / Health & Healing / Weight Control, Dietetics & nutrition, Diets & dieting, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Dietetics and nutrition, Diets and dieting, nutrition, Obesity: Treatment & Therapy, Obesity: treatment and therapy, MEDICAL / Bariatrics