The Gene Smart Diet

Proposes that we can achieve the benefits of calorie restriction without actually cutting calories. This book illustrates how - by eating more of some foods and less of others - we can rewrite our genetic blueprint and lose weight, protect against 'age-related' illness, and, ultimately, enjoy more healthy, vital years.

Product details

• Authors: Floyd H. Chilton
• Publisher: Macmillan USA
• Languages: English
• Product format: Hardback
• Release: 14.04.2009, delayed
• EAN: 9781594868405
• ISBN: 978-1-59486-840-5
• No. of pages: 352