Personal Training

Informationen zum Autor Mark Ansell is Lecturer in Personal Training and Sport Science at City and Islington College, London, where he wrote and now teaches a highly successful degree course in personal training. Before moving into teaching he worked as a gym instructor, fitness manager and personal trainer. He holds a number of professional qualifications and has worked in a variety of settings, ranging from the corporate sector to self-employment. Klappentext A comprehensive, practical and genuinely reader-friendly introduction to personal training for today's students in UK. Zusammenfassung A comprehensive, practical and genuinely reader-friendly introduction to personal training for today's students in UK. Inhaltsverzeichnis Part 1: Foundations Personal training Essentials of programming Adaptations to physiology Nutrition Motivational psychology Part 2: Practice Session planning and recording Exercise library Fitness testing Advanced training techniques Part 3: Contexts Home training Health fitness trainer Business sense

Product details

• Authors: Mark Ansell, Ansell Mark
• Publisher: Sage Publications Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 27.05.2008
• EAN: 9781844451630
• ISBN: 978-1-84445-163-0
• No. of pages: 192
• Series: Active Learning in Sport Series; Active Learning in Sport; Active Learning in Sport Series
• Subjects: Guides > Sport > General, dictionaries, handbooks, yearbooks, history; Social sciences, law, business > Sociology > Sociological theories; SPORTS & RECREATION / Coaching / General, SPORTS & RECREATION / Training, Sports training & coaching, Sports training and coaching