The Good Sleep Guide

Sammy Margo has been a physiotherapist for more than 15 years and has built up her clinic over the past 10 years. She trained at West Middlesex University Hospital and subsequently did a Masters in Physiotherapy at University College and Middlesex Hospital. She is also a qualified Pilates instructor and incorporates this 'balanced body' approach into her physiotherapy treatments. Sammy is actively involved in the media, including television, radio, newspaper and magazines, whilst still maintaining her clinical input. Zusammenfassung Do you toss and turn at night, counting down the hours you have left to sleep? Do you need an alarm to wake up on time and then continually 'snooze' it in the morning? This handbook help you: understand the importance of the right environment; look younger and feel energised; discover the best over-the-counter sleep remedies; and, combat jet lag.

Product details

• Authors: Sammy Margo, Margo Sammy
• Publisher: Vermilion
• Languages: English
• Product format: Paperback / Softback
• Released: 27.03.2008
• EAN: 9780091923488
• ISBN: 978-0-09-192348-8
• No. of pages: 208
• Dimensions: 135 mm x 215 mm x 15 mm
• Subjects: Guides > Health; HEALTH & FITNESS / General, HEALTH & FITNESS / Healing, Complementary therapies, healing and health, Coping with / advice about sleep problems