Cognitive Behavioural Therapy - Your Route Out of Perfectionism, Self Sabotage Other Everyday Habits

Shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Whether you want to break the spiral of depression, anxiety or guilt, achieve work-life balance or make an important change, this book helps you reach your goals and maintain a positive outlook.

List of contents

Chapter 1: Understanding CBT for goal achievement.
Chapter 2: Healthy and Unhealthy Beliefs.

Chapter 3: Your Goals.

Chapter 4: Obstacles to Goal Achievement.

Chapter 5: Developing Cognitive Skills Through Your Internal Dialogue.

Chapter 6: Using Imagination and Visualisation.

Chapter 7: Developing Resiliency.

Chapter 8: Action and Responsibility.

Chapter 9: Accepting the Possibility of Failure and Disappointment.

Chapter 10: Develop a Healthy Philosophy of Balance.

Product details

• Authors: Avy Joseph
• Publisher: Wiley, John and Sons Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 23.04.2009
• EAN: 9781841128009
• ISBN: 978-1-84112-800-9
• No. of pages: 328
• Subjects: Humanities, art, music > Psychology; Kognitive Therapie, Verhaltenstherapie