Avy Joseph - Cognitive Behavioural Therapy - Your Route Out of Perfectionism, Self Sabotage Other Everyday Habits

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Fr. 18.90

Avy Joseph

Cognitive Behavioural Therapy - Your Route Out of Perfectionism, Self Sabotage Other Everyday Habits

English · Paperback / Softback

Shipping usually within 1 to 3 weeks (not available at short notice)

Description

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Shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Whether you want to break the spiral of depression, anxiety or guilt, achieve work-life balance or make an important change, this book helps you reach your goals and maintain a positive outlook.

Product details

Authors Avy Joseph
Publisher Wiley, John and Sons Ltd
 
Languages English
Product format Paperback / Softback
Released 23.04.2009
 
EAN 9781841128009
ISBN 978-1-84112-800-9
No. of pages 328
Subjects Humanities, art, music > Psychology

Kognitive Therapie, Verhaltenstherapie

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