Fr. 24.90

Bruce Fordyce, Bruce Renssen Fordyce

Marathon Runner''s Handbook

English · Paperback / Softback

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Description

Enables new runners to train themselves from scratch up to their first 10km race and then, with this under their belt, to start to tackle half, full and ultra-marathons. This text explains physiology and running science. It provides an analysis of how muscles work and how injuries occur, and how to choose the right running shoe and the right diet.

Product details

Authors	Bruce Fordyce, Bruce Renssen Fordyce
Publisher	New Holland Publishers

Languages	English
Product format	Paperback / Softback
Released	28.12.2007

EAN	9781845379445
ISBN	978-1-84537-944-5
No. of pages	160
Subject	Guides > Sport > Track and field athletics, gymnastics

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