Champions Body For Life

Informationen zum Autor Award-winning television news anchor Michelle Lee is a 2004 Body-for-LIFE Champion. Zusammenfassung The all-new official guide to the Body -for- LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions. People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body -for- LIFE may begin with 12 weeks, but it lasts a lifetime. Champions Body- for- LIFE is based on the original proven principles of the Body- for -LIFE challenge with the addition of: New exercise options How to stay on the program while traveling and during holidays Goal-setting strategies and the power of keeping a journal Expanded authorized food lists And more!

Product details

• Authors: Body-For-Life Champions & Challengers, Art Carey, Michelle (NRT) Lee
• Assisted by: Michelle Lee (Reader / Narrator)
• Publisher: Harper Collins Usa
• Languages: English
• Product format: Paperback / Softback
• Released: 01.06.2008
• EAN: 9780061562013
• ISBN: 978-0-06-156201-3
• Dimensions: 133 mm x 146 mm x 19 mm
• Subject: HEALTH & FITNESS: General