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Zusatztext "? [T]he ultimate book on healthy living." Informationen zum Autor As the granddaughter of illustrious author Ernest Hemingway, MARIEL HEMMINGWAY was destined to be in the public eye. But at just 13 years old, Mariel became famous in her own right as she made her feature film debut in “Lipstick.” Four years later, she earned an Oscar nomination for her role in Woody Allen’s film “Manhattan.” Mariel is an actress, model, yoga instructor, mother of two teenage girls, and one of the leading voices for holistic and balanced living. Klappentext No more bossy diets or impossible exercise routines. Instead, actress Mariel Hemingway divides healthy living into four foundational areas and reveals that looking and feeling great are just a few simple choices away. Examining our attitudes toward food, exercise, home, and silence, this easy-to-use guide teaches you to break old patterns, listen to your body, and make the best decisions for your life. Zusammenfassung Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway’s Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn: • How what we eat and drink affects how we feel every day. • That exercise not only helps us stay in shape, but connects us to ourselves • How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors. • Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek. ...
