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Informationen zum Autor Elizabeth Brondolo, Ph.D. , is a clinical psychologist specializing in bipolar disorders. She has been practicing in New York City for more than fifteen years. She is a nationally known researcher in stress and health and a professor at St. John's University. Xavier Amador, Ph.D. , is a clinical psychologist who was on the faculty at Columbia University Medical School for fifteen years. He is a nationally known researcher on bipolar disorder and schizophrenia, the author of I Am Not Sick, I Don't Need Help , and past director of research at the National Alliance on Mental Illness. Klappentext Take control of your symptoms--and take charge of your life If you're dealing with bipolar disorder, you already know that it's more than a cycle of "ups" and "downs." You may also have difficulty with depression and irritability, as well as problems with weight gain, memory, and fatigue. Dealing with these day-to-day problems can sometimes seem like too much to bear. Drawing on the latest research in bipolar disorder, stress, and health, this step-by-step guide offers a complete selection of livable, workable solutions to manage bipolar disorder and helps you:Identify your symptoms Explore your treatment optionsStabilize your moodsSharpen your mindAchieve your goals This isn't a one-size-fits-all guide. It's a uniquely personal approach to your bipolar disorder that covers the full spectrum of the disease and its symptoms. You'll be able to find successful ways to regulate your moods, relieve your stress, improve your thought processes, and break the bipolar cycle--for a happier, healthier life. Zusammenfassung People suffering from bipolar disorder may have difficulty differentiating the vicious ups and downs of their bipolar cycle from the stress and strain of everyday life. This guide shows you how to team with your friends! loved ones! and doctors to formulate an effective plan to battle the disorder. Inhaltsverzeichnis Introduction: The Big Picture Part 1: What Is Bipolar Disorder showw do I know that I have bipolar disorder? 4. How do I decide which medications to take--or whether to take any at all? Part 2: Daily Challenges AI5. I jdondon't feel like it--bipolar disorder and motivation 6. I just want things to go back to the way they were-bipolar disorder and acceptanAI 7. I know I am smart, but I just can't perform-bipolar disorder and information processing problems 8. I can't finish anything I start-bipolar disorder and mood regulations problems 9. I can't stand to be around people-bipolar disorder and interpersonal sensitivity 10. Just when I thought I was okay, I got sick again-the bipolar cycle. Part 3: What the Future Holds 11. Future Research and Technology 12. The Importance of Hope ...
