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Matthew McKay, Matthew/ Sutker McKay, Catharine Sutker

Leave Your Mind Behind - The Everyday Practice of Finding Stillness Amid Rushing Thoughts

English · Paperback / Softback

Description

Klappentext This illuminating little book offers readers insight into how our thoughts work (sometimes against us) to shape our perceptions and experiences. It includes fifty fun! engaging activities readers can learn in seconds and practice any time to learn to watch and let go of troubling thoughts.

Product details

Authors	Matthew McKay, Matthew/ Sutker McKay, Catharine Sutker
Publisher	New harbinger publications

Languages	English
Product format	Paperback / Softback
Released	03.10.2007

EAN	9781572245341
ISBN	978-1-57224-534-1
No. of pages	168
Dimensions	125 mm x 178 mm x 10 mm
Subjects	Guides > Health Self-help, SELF-HELP / Personal Growth / General

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