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CLEANSE THE HEALTHY WAY! In today's world, it is vital to detox! And there is no better way than by doing a juice fast. Fresh juices are bursting with healthy ingredients: antioxidants, vitamins, natural antibiotics, beneficial nutrients, anti-inflammatories, and even enzymes that vastly improve digestion and flush the intestinal tract.
The Juice Fasting Bible helps you harness the natural rejuvenating power of juices to improve your quality of life, enhance fitness, provide extra energy and even lengthen your lifespan. It shows how you can turn your love of juice into something wonderful for your body.
The Juice Fasting Bible guides you step by step through the entire cleansing process: -Finding the Best Fruits and Vegetables -Choosing the Right Fast -Handling the Fast with Ease -Enjoying Glorious Juice Recipes -Ending Your Fast Properly
List of contents
Chapter 1: The theory of using juices to cleanse the body’s elimination systems, which consist of the:
* Skin
* Bowels
* Kidneys
* Liver and bile
* Lymphatic system
Chapter 2: Why do we need to detox our body in today’s toxic environment?
* Must we use organic produce?
* The symptoms of a body overloaded with toxins
* How does juice fasting speed up fat burning and weight loss?
* How do you know you need a detoxification fast?
* Score your toxic level
Chapter 3: Table of different vegetables and fruits and fresh culinary herbs and how they work on the elimination systems.
* How to choose, clean, prepare and store vegetables and fruits
* Methods of juicing
* Freezing and storing raw juice and how this may affect the nutritional value of the juice.
Chapter 4: Preparing for a fast and fasting safely, with a strong – and at times, repeated – emphasis on the ease and the benefits of fasting.
Chapter 5: Juice fasting for different lengths of time and for different reasons, including:
* One-day fast for an energy boost and a quick cleanse
* Two-day weekend detox
* Three-day rejuvenation fast
* Seven-day deep cleanse fast
* Fasts of two weeks and longer for experienced fasters.
Brief mention of other beneficial practices that go hand-in-hand with fasting, such as colonics, enemas, massage and steam baths.
Chapter 6: What to expect while fasting: the physiological and psychological effects. How to counteract tiredness with:
* Rest
* Extra water
* Smoothies
* Massage
* Vitamins and minerals
What to do – and what can be eaten – if you get hungry on a fast … though eating is definitely not recommended since one of the main benefits of fasting is resting the digestive tract.
Chapter 7: Recipes
* Weight loss and fat burning
* Detoxing fatty tissues
* Clear skin
* Cleansing the liver
* Removing fat from the liver
* Cleansing the immune system
* Cleansing the bowels
* Eradicating parasites in the bowels
Also, natural antibiotic juices for eradicating infections and what can be added to the raw juices for extra energy, protein, immune strengthening, extra-deep cleansing and boosting the metabolism.
Chapter 8: Coming off the fast and readjusting to a normal diet, with mention that your “normal diet” may not necessarily be a good diet.
About the author
Sandra Cabot
Summary
Learn how simple juice fasting can help detoxify your body, boost your energy levels, burn fat, and lose weight complete with delicious, nutritious juice recipes.
In today’s world, it is vital to detox! And there is no better way than by doing a juice fast. Fresh juices are bursting with healthy ingredients: antioxidants, vitamins, natural antibiotics, beneficial nutrients, anti-inflammatories, and even enzymes that vastly improve digestion and flush the intestinal tract.
The Juice Fasting Bible helps you harness the natural rejuvenating power of juices to improve your quality of life, enhance fitness, provide extra energy and even lengthen your lifespan. It shows how you can turn your love of juice into something wonderful for your body.
The Juice Fasting Bible guides you step by step through the entire cleansing process:
• Finding the Best Fruits and Vegetables
• Choosing the Right Fast
• Handling the Fast with Ease
• Enjoying Glorious Juice Recipes
• Ending Your Fast Properly
