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Informationen zum Autor McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide Klappentext How would you like to take 5, 10, even 20 years off your age? PREPARE FOR COUNTDOWN! Why worry about growing older when you can feel younger now? That's the brilliantly simple premise behind this amazing new lifestyle guide for men and women of all ages. Dr. Frederic Vagnini and Dave Bunnell, two of the top experts in the field of antiaging, have combined the latest breakthroughs in health, beauty, fitness, nutrition, and medicine to create a complete, customized, all-in-one program. Reverse aging with: Tips for a longer, happier lifeThe 20 top antiaging foodsThe best longevity supplements Imagine how much better you would feel if you could magically "count down" your age. More energy. Increased strength. Extra flexibility. Healthier skin. Stronger sex drive. Better sleep. The list goes on and on. It's not magic. It's Count Down Your Age , the incredible new program that lets you customize and combine the best antiaging treatments in the world today. This comprehensive, step-by-step guide will show you how to: Maximize your health and stabilize your weightSoup up your stamina and double your strength Conspire with your doctor, and accelerate the countdownImprove your health through laughterUse the book's point-by-point checklist to create your very own customized plan Count Down Your Age gives you the most up-to-date information on the smartest diets, most effective supplements, alternative treatments, healing plans, stress busters, exercises, checkups, tests, and other secrets of longevity. You're not going to believe how young you can look, how great you can feel, and how much better you can live. Zusammenfassung Presents an interactive and personalized program for a longer! healthier! more vibrant life. This book shows how to feel strong and sexy! shed pounds! improve memory! and live better than before. Inhaltsverzeichnis Introduction 1. The Test 2. Live Better, Live Longer Lifestyle Plan 3. The Rest of Your Life Nutrition Plan 4. Better Than Ever Fitness Plan 5. Take Charge of Your Medical Care 6. Count Down Your Age...
